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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness | 
 enlarge | Author: Kathy Freston
Publisher: Weinstein Books
Category: Book
List Price: $23.95
Buy Used: $10.81
You Save: $13.14 (55%)
New (57) Used (31) Collectible (2) from $10.81
Rating:  58 reviews
Sales Rank: 2766
Media: Hardcover
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 1
Dimensions (in): 9.1 x 6.1 x 1.2
ISBN: 1602860181
Dewey Decimal Number: 613
EAN: 9781602860186
ASIN: 1602860181
Publication Date: May 20, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
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Product Description
From the New York Times bestselling author comes the ultimate guide to complete well-beingNan instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
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| Customer Reviews: Read 53 more reviews...
 Loved It! November 19, 2008
Kelliea Venturini (houston)
I loved this book! I have always tried to eat healthy and when I read this book it was the push that I needed to go all the way. I have lent it out to several people and have now read it twice. Buy it you wont be sorry.
Gentle and profound guidance October 24, 2008
Floating on water (New York)
17 out of 19 found this review helpful
Kathy Freston's book is a great and easy read. One of the chapters that caught my attention was titled "Be the Change". Here, she gently guides us to discover our personal and worldly aims and connect with our purpose. In doing so, she shows how we can make a difference while realizing our full potential and being satisfied and fulfilled. This chapter reminded me of two of my favorite authors, Ariel and Shya Kane and their book: Working on Yourself Doesn't Work: The 3 Simple Ideas That Can Instantaneously Transform Your Life Their work transformed my life: I experience being in the present moment. I find myself being creative and productive without really trying as well as seeing that I make a difference in my environment.
If you are ready to discover magic in your life, day in and day out,regardless of the circumstances, I highly recommend both books.
 Important Book however... October 4, 2008
BirdOnTheWay (Toronto, ON Canada)
...she beats a dead horse (brutal pun not intended) with the endless talk of animal cruelty. A short chapter would have delivered the message across effectively while still making people VERY conscious of the importance of eating with compassion.
Her focus on the brutuality seems like a grim obsession, rather then educational. It takes away from the spritual side of Quantum Living. Instilling guilt and fear in your readers seems to be an oxy-moron
Too bad, otherwise, a book that will change your life for the better.
Comprehensive Book for Physical, Emotional and Spiritual Wellness September 23, 2008
A Reader with Gratitude and Appreciation (Minneapolis, MN)
This is the best book I have read/listened (because I bought the Audio Book and she has a very soothing, compassionate voice) so far on the topic of body, mind and spiritual wellness. I first heard of Kathy Freston in one of the Oprah Soul Series web cast. The idea of leaning into a change strikes me. Small habitual changes physically, emotionally and spiritually are the source of making the quantum leap. What strikes me more is to learn that we are all in this Quantum Wellness continuum. We are here to make progress and not perfection.
I have been on this "leaning into change" journey since May 2004 when I suffered depression. I wish I had this book as a guide to follow from the get go. Instead, I had therapists who used the Quantum Wellness/mindfulness approach to help me "detox" emotionally and spiritually.
In essence, this book summarized my journey of how I mixed my therapeutic soup in the journey of healing. My road to recovery was no easy journey for the first two years. There were much of the auto-pilot self defeating, judgmental thoughts I had to overcome due to my own perfectionist attitude towards myself. However, Kathy Freston suggested journaling as a way to learn and realize our own judgmental thoughts towards ourselves, others, the society and even to God/the Unvierse. Journaling was so powerful in my experience. I had two sets of journals. One journal I literally brought fear-based thinking to light talking to my higher self in my own journal. That was how I felt the first time I am actually a worthy, decent person and it was my first time experiencing compassion towards myself. My second set of journal is plainly for venting and then I threw it in the garbage symbolizing my intention to let go of the toxic thoughts
Kathy Freston talked about how when we mix our therapeutic soup, it has to be multi-dimensional (physical, emotional and spiritual). This is very true in my experience! While I was working through my emotion, my fear-based thinking, I added a series of kickboxing classes considering I had been a coach potato with poor coordination in my "prior life". It helped me worked through the anger I have towards myself and the individuals close to me.
Meditation and visualization eventually called onto my name once I am free from the emotional, fear based thinking. I sometimes still slip in the meditation arena (occasionally, I just couldn't sit), I have learned to become more aware of my breathing, my state of wellness more than ever. I also realize when one sets the intention to "lean into" change without us trying to make a detail plan on how change is supposed to unfold, the most beautiful thing comes to us like how Kathy Freston described. I started the meditation journey around 2 years ago. With the help of Eckhart Tolle and Jon Kabit Zinn's CDs, I find so much serenity and peace inside me no matter how crazy my life situation seems to be. Again, Kathy Freston was right on about leaning into change and set the intention.
I first encountered animal rights out of a blue when somebody posted a [...] link on our company's classified post. When I saw the brutal torture of animals in PETA's web site, I set my intention to lower my meat consumption and stop buying animal products/products tested by animals. Kathy Freston again is right that when we are making progress refusing to be the participant of animal cruelty, we feel stable and fulfilled inside us. I am still having trouble letting go of the existing animal products I have (yes, shoes and existing wool sweaters particularly!) as well as certain animal by-products such as eggs and cheese. However, I find myself stop buying much of them. If you are a vegan/vegetarian and have encountered attacks and criticism from unconscious meat eaters, I think Kathy's messages in this book will help you make strong, valid points on why you choose such journey to others.
Long story short, I highly recommend this book to anyone who wants to make some changes in their lives to find a deeper, happier self. My story is the evidence that leaning into change does make a quantum leap. Kathy Freston's Quantum Wellness book is a complete road map to physical, emotional and spiritual wellness. Thank you for reading.
 Questionable Menu Plan September 12, 2008
lizerdmama (Northern California)
6 out of 7 found this review helpful
My main issue with this book is the diet recommended. She endorses eating food that's sustainable, and full of "good vibes", but then her whole menu is based on processed soy and psuedo-dairy/meat junk! Has anyone else ever looked at the ingredients in some of those things? Not to mention that conventionally grown soy is causing numerous environmental problems, as well as questionable health issues. I feel like these "pop-veganism" books are really not the best resource for sound information. If you're looking for some solid information about the benefits of a vegan/plant based diet, check out Joel Fuhrman's book "Eat to Live" or the "China Study," by T. Colin Campbell.
I gave it 2 stars as opposed to one because there is some good information in here. As long as you only take it w/ a grain of salt. Or brown rice.
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